We are Braw and we’re health conscious food lovers from Scotland. We make positively tasty foods that enable you to snack guilt free, anytime, anywhere.

If you’re wondering about our name, Braw, it means ‘healthy’, ‘good looking’ and ‘excellent’ in Scots. We think this captures a wholesome, hearty vigorous attitude to life that are the results of healthy eating and exercise.

Braw food is simply healthy

It’s getting harder to eat healthy whether you’re on the move or in need of an energy boost in between meals. When you eat better, you look good and feel excellent. That’s why we’ve created a healthy snack option that you can trust. Braw bars are made with 100% natural ingredients and are bursting with fruit and wholegrain oats. Enjoy Braw bars as part of a healthy diet.

Braw bars contain one of your five a day and are a source of great slow releasing energy providing you with a boost in between meals. A single Braw bar (35g) is packed with 60% fruit.

Wholegrain oats help you feel fuller for longer. They are are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. Eating oats helps lower cholesterol and may help lower blood pressure.

Braw Bars are made with gluten free Oats and are suitable for Coeliacs. Following a gluten-free diet doesn’t mean that you can’t eat healthily.

All Braw bar bites are less than 120 calories and because they have a high a high energy density they help you feel full. So you can enjoy your snack without feeling guilty about spoiling your next meal.

No sneaky extras

Pretty simple right? No Additives, no preservatives, no synthetic alternatives and no added sugar, just the natural sugars found in fruit.

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Gluten Free Oats Braw Food

We’re conscious of every single ingredient used in Braw bars. We’ve sourced gluten-free oats from a mill that only processes gluten free ingredients. If you’ve been diagnosed with coeliac disease, your doctor may recommend that you avoid all oats for the first six months, but you can start to re-introduce gluten free oats with their clinically proven health benefits thereafter. 

Only certified gluten free oats are recommend for people with coeliac disease. Braw food have received the Coeliac Licence from the UK Coeliac Society. Braw food oats help form part of a balanced diet as they do not contain gluten, but avenins another similar but slightly different protein. Oats can become contaminated with wheat, rye or barley but we’ve ensured the mill that we source Braw food oats from is strictly used for gluten free processing.

Oats are an excellent source of slow releasing energy, with a low rating on the glycaemic index (low GI) their 100% wholegrain qualities enables oats to be a part of the recommended three servings of whole grains per day. Oats are also high in fibre which aid healthy digestion along with the fibre in Braw bars from fruit, they taste just as good as the healthy benefits they provide. Oats have lots of great properties, and are proven to lower cholesterol and help lower high blood pressure, reducing the risk of cardiovascular disease. Braw food gluten free oats, are rich in calcium, magnesium, phosphorous, selenium and contain zinc and B vitamins.

Braw bars are an excellent snack you can eat on the go and provide choice for people who have been diagnosed with Ceoliac disease. They’re a tasty way to consume one of your five a day with no added sugars. All Braw bars contain less than 120 calories and have a high energy density they help you feel fuller for longer. So you can enjoy a nutritious, healthy snack without feeling guilty about spoiling your next meal. Braw food enables people who have been diagnosed with ceoliac disease to be able to eat healthy, tasty food on the go no matter where they are. And if you’re following a gluten free diet, Braw bars are an excellent way to keep fuelled throughout the day in a conveinent healthy package.

Here’s a list of UK-wide Braw Bar distributors: http://www.brawfood.co.uk/trade-wholesale/

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Brawsome Snacks

“Braw is a health conscious food company based in Scotland. We create positive tasty foods that help people to snack guilt free anytime, anywhere.”

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We’re Simply Healthy

Its getting harder to eat healthy whether you’re on the move or in need of an energy boost in between meals. When you eat better, you look good and feel excellent. That’s why we’ve created a healthy snack option that you can trust

Thats because Braw bars are made with 100% natural ingredients and are bursting with fruit and wholegrain oats. Enjoy Braw bars as part of a healthy diet, providing 1 of your 5 a day and great slow release energy boosting you throughout the day.

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Our Story

The Braw birdie’s story begins on a little known Scottish Island hidden way out to the west. A place famous for its many wild birds and even wilder weather. Growing up here was simple, even idyllic. An unspoilt haven where we could run around like “free range” chicks and explore our wee island paradise without worry.

Everyday was a vigorous adventure full of discoveries and the opportunity to forage a little extra tasty titbit for that nights tea. Back then staying healthy was just that simple; eat local fresh produce, get outdoors and stay active. Eventually a whole new adventure began as we all flew the nest to the mainland and that was where we discovered that nothing in life is ever quite that simple.

Life in the city is hectic and pecking on lots of white bread makes you sluggish, so the birdie thought why can’t we make being healthy a little bit less of an effort and so much tastier for the whole flock?

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Why the name Braw?

Braw means ‘Healthy’, ‘Good looking’ and ‘Excellent’ in Scots. For us it captures a wholesome, hearty and vigorous attitude to life that you get when you exercise and eat healthily.

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